Looking for folk remedies to increase potency in men? Let's share some of the most effective recipes offered by traditional medicine.
- Honey and nuts
Mix 100 g of honey and 100 g of chopped nuts. Take 1 tablespoon of the mixture before going to bed for a month.
- Ginger root
Cut and grate the ginger root. Pour 1 teaspoon of root into 200 ml of boiling water. Let it bake for 20 minutes. Take 1 spoonful of infusion before going to bed.
- Spinach and milk
Mix 200 ml of fresh spinach, 200 ml of milk and 1 egg. Drink the drink every day for a month.
- Parsley and celery
Eat fresh parsley and celery every day in salad form or add them to your daily meals. Both products are considered excellent potency boosters.
- Carrots and apples
The combination of carrots and apples is considered an excellent remedy for improving potency. Include them in your diet as fresh vegetables or make juices.
Feel free to use these simple and affordable recipes to increase potency. They can help you restore a full sex life without the use of chemicals or procedures.
Causes of power deterioration
Deterioration of strength can be associated with various diseases and conditions of the body. Some of these include diabetes, cardiovascular disease, atherosclerosis, damage to the nervous system, depression, stress and other psycho-emotional conditions.
Lifestyle also plays an important role in maintaining strength. Insufficient physical movement, poor diet, alcohol consumption, smoking and sleep disorders can significantly reduce a man's potency.
Some medications, such as antidepressants, antihypertensives, drugs for cancer and other diseases, can have side effects that affect potency.
It is important to understand that impotence is not an incurable condition and can be successfully treated with various methods, including folk remedies, lifestyle changes and the use of specialized medications.
Bad habits
Bad habits can have a serious impact on male potency. They are harmful to health and can lead to erectile problems and decreased sexual desire.
- Smoking.Smoking narrows the blood vessels and reduces the blood supply to the penis, leading to weak erections. In addition, smoking can cause vascular damage, which can lead to erectile dysfunction in the long term.
- Alcohol.Excessive alcohol consumption can reduce testosterone levels in a man's body and lead to decreased potency. In addition, alcohol can affect the nervous system and reduce sexual desire.
- Drugs.Drug use can negatively affect male potency. They affect the nervous system and can cause persistent erectile problems.
- Stress.Constant stress and nervous tension can affect the sexual function of men. They can reduce desire and attraction to a partner, and also cause erectile dysfunction.
CONCLUSION
To increase power, you should avoid bad habits and lead a healthy lifestyle. Quitting smoking, drinking alcohol in moderation, not using drugs and managing stress will help ensure healthy sexual function.
However, if you already have problems with potency, it is recommended to consult a specialist who can help you choose the most effective recipes and methods for improving potency.
Folk remedies for increasing potency in men and vitamins for potency
- Vitamin E.This vitamin is a strong antioxidant and helps improve blood circulation, which is an important factor for reproductive health.
- Vitamin C.In addition to antioxidant properties, vitamin C helps to strengthen the walls of blood vessels and improve immunity, which has a positive effect on strength.
- Vitamin B12.It plays an important role in the processes of DNA synthesis and in the nervous system. Vitamin B12 deficiency can lead to dysfunction of the reproductive system and reduced potency.
- Zinc.This trace element is also important for maintaining the health of the reproductive system. Zinc promotes testosterone synthesis and helps restore erectile function.
- Selenium.This mineral is involved in the synthesis of male sex hormones, increases sperm motility and productivity.
Remember that before you start taking any vitamin complex, you should consult your doctor to determine the individual needs of your body.
Vitamin C
Vitamin C is a powerful antioxidant that helps protect the body's cells from free radical damage. It is also involved in the synthesis of collagen, which helps improve the elasticity of blood vessels.
To get enough vitamin C, you need to eat foods rich in this vitamin. Vitamin C is found in foods such as citrus fruits (oranges, lemons), kiwi, strawberries, fresh vegetables (peppers, broccoli), herbs (parsley, fennel).
To ensure the required level of vitamin C, you can also use special food supplements containing ascorbic acid. It is recommended that you consult your doctor or pharmacist before taking any supplement.
Vitamin C benefits
- Strengthening the immune system.
- Increased energy levels and endurance.
- Maintaining the health of blood vessels and the heart.
- Improved metabolism.
- Increasing testosterone levels.
Recipes of traditional medicine with vitamin C
- Freshly squeezed orange juice - drink 1 glass a day.
- Fresh fruit salad – mix chopped orange, pear, apple, add grated kiwi and add freshly squeezed lemon juice.
- Rose infusion - pour 2 tablespoons of dried rosehips with 1 liter of boiling water, leave for 2 hours, strain and drink 1 glass a day. Rose hips contain large amounts of vitamin C.
| products | Vitamin C content per 100 g |
|---|---|
| ORANGE | 53 mg |
| kiwi | 92 mg |
| Strawberry | 59 mg |
| pepper | 125 mg |
| Broccoli | 110 mg |
| Parsley | 133 mg |
Vitamin E
The benefits of vitamin E
Vitamin E helps improve blood circulation in the body, including the genital area. This promotes stronger and longer erections in men. In addition, vitamin E helps prevent the formation of free radicals, which can damage the body's cells and contribute to aging.
Vitamin E is also involved in the synthesis of sex hormones such as testosterone. This hormone is responsible for sexual desire and power in men. Therefore, consuming a sufficient amount of vitamin E in the diet allows you to maintain high testosterone levels and effectively fight potency problems.
Sources of vitamin E
Vitamin E can be obtained from a variety of foods. Major sources of vitamin E include:
- Vegetable oils:olive oil, sunflower oil, soybean oil and other oils rich in unsaturated fatty acids. Regular consumption of these oils helps replenish vitamin E reserves in the body.
- Nuts and seeds:almonds, pine nuts, peanuts, sunflower and pumpkin seeds. They contain high amounts of vitamin E and are an excellent addition to your diet.
- Green vegetables:spinach, broccoli, cabbage, green peas. These vegetables are rich in vitamin E and other useful substances that have a positive effect on potency.
Including these foods in your diet will help improve potency and sexual health in men. However, before you start taking vitamin E as a treatment, it is recommended to consult a doctor to determine the correct dosage and possible contraindications.
Herbs to increase potency
If you are looking for a natural and safe way to increase potency, pay attention to herbs. Many of them have long been used in folk medicine to improve sexual function in men.
Marenovka
Madder is one of the most popular herbs used to increase potency. It helps improve blood circulation and stimulates sexual function. Madderwort also has a sedative effect, which can be helpful in relieving stress and anxiety associated with sexual dysfunction.
You can prepare a solution of madder, pour 1 tablespoon of dry herb in 200 ml of boiling water and leave for 15-20 minutes. Drink the resulting medicine 2-3 times a day before meals.
Rhodiola rosea
Rhodiola rosea is known for its adaptogenic properties and ability to increase the body's endurance. It is also considered an effective means of increasing potency. Rhodiola rosea helps improve erection, prolong sexual intercourse and increase sexual desire.
You can take Rhodiola rosea in tablet or infusion form. Follow the package directions and consult your doctor or herbalist to determine the optimal dosage.
Important to remember:Before you start taking any herbs to increase potency, be sure to consult your doctor. Some herbs may interact with medications or have contraindications for certain medical conditions.
Remember that regular use of properly selected herbs can help you improve sexual function and strengthen potency. However, to achieve maximum results, you should also pay attention to a healthy lifestyle, including proper nutrition, physical activity and stress management.
Ginseng
The benefits of ginseng
Ginseng contains active substances such as ginsenosides, which help improve blood circulation and stimulate sexual function. It helps to increase the production of testosterone and increase sexual desire.
In addition, ginseng increases energy and stimulates the central nervous system, which can help improve erections and prolong sexual intercourse.
Recipes using ginseng
Ginseng can be used as an infusion or decoction. To prepare the infusion, pour 2 teaspoons of crushed ginseng root into 200 ml of boiling water and leave for 15-20 minutes. Then the infusion should be strained and drink 50 ml 2-3 times a day 30 minutes before meals.
You can also prepare a decoction of ginseng. To do this, pour 20 g of crushed ginseng root into 500 ml of boiling water and cook over low heat for about 15 minutes. Then the juice should be strained and drink 100 ml 2-3 times a day 30 minutes before meals.
| Recipe no. 1 | Recipe no. 2 |
|---|---|
| Ginseng (2 teaspoons) | Ginseng (20 g) |
| Boiling water (200 ml) | Boiling water (500 ml) |
| Drink 50 ml 2-3 times a day 30 minutes before meals | Drink 100 ml 2-3 times a day 30 minutes before meals |
Ginger and folk remedies to increase potency in men
Ginger contains active substances that help expand blood vessels and improve blood circulation in the body. This allows you to achieve stronger and more durable erections.
In addition, ginger has powerful antioxidant effects, which help improve the overall health of the body and strengthen the immune system. This is especially important for maintaining sexual activity at the appropriate level.
- Ginger tea.Boil fresh ginger in hot water and let it boil for 10-15 minutes. Drink this tea throughout the day to improve potency and overall sexual performance.
- Ginger juice.Mix freshly squeezed ginger juice with honey in a ratio of 1: 1. Take 1 tablespoon of this mixture twice a day before meals. This juice will help increase testosterone levels and improve erection.
- Ginger with garlic.Mix the minced ginger with the garlic and add a little olive oil. Heat the resulting mixture in a water bath and use it to massage the scrotum and perineum. This will help strengthen sexual function and increase potency.
Ginger is a popular natural and effective remedy for increasing potency in men. However, it is recommended to consult a doctor or specialist before use.